London marathon 2022 cover image

10 Seconds Can’t Take My Happiness Away – The London Marathon Experience

Reading Time: 7 minutes I planned to run the London Marathon aiming to raise $2620 for the Worldwide Cancer Research and a couple of months into the fundraising, my dear friend Rajnish joined me. Apart from Delhi, London is the only city where I have lived and getting a chance to run in that city was a dream come true. When I signed up with dear friend and coach Nivi for the marathon training (for the 3rd time!), she asked about my goal and my answer was to finish strong without any injuries (during the training block or the race), enjoy the beautiful course …

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happy run cover image runners smiling faces

What Is Your “Happy Run”? Mine is 3 + 6 + 7 + 9!

Reading Time: 7 minutes Running is one activity that has been a constant part of my life for the last 4 years. Through running I meet new people, visit new places, and most importantly it boosts my overall confidence and keeps my mind in control. Through this post, my intention is not to talk about the benefits of running. It’s the next stage – once you do understand the benefits and have made running a part of your lifestyle, what about it makes you happy? The topic is incomplete without a mention of runner’s high i.e. the sense of euphoria (sense of extreme joy …

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