happy run cover image runners smiling faces

What Is Your “Happy Run”? Mine is 3 + 6 + 7 + 9!

Reading Time: 7 minutes Running is one activity that has been a constant part of my life for the last 4 years. Through running I meet new people, visit new places, and most importantly it boosts my overall confidence and keeps my mind in control. Through this post, my intention is not to talk about the benefits of running. It’s the next stage – once you do understand the benefits and have made running a part of your lifestyle, what about it makes you happy? The topic is incomplete without a mention of runner’s high i.e. the sense of euphoria (sense of extreme joy …

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