Common running injuries for beginners

Outrunning Injury: 8 Beginner Running Injuries and How to Prevent/ Recover

Reading Time: 7 minutes If you’re a beginner runner, it’s important to be aware of the common injuries that can occur during training. In this blog post, we will cover the most common beginner running injuries – from runner’s knee to IT band syndrome. We will also try and cover ways to prevent and recover. 1. Runner’s Knee Runner’s knee, also known as patellofemoral pain syndrome, is a common running injury that is characterised by a dull, achy pain underneath the kneecap. This type of pain can occur during a run or after a hard workout, and it may worsen with activity or in …

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