Kipchoge taking Energy gels for running

Energy Gels for Running – Easy Explanation and Comparison

Reading Time: 7 minutes In less than 6 weeks, I am planning to be at the starting line of the Chicago Marathon and in 10 weeks, the New York Marathon. This month will be peak mileage which means that fuelling will play a key role to ensure spot-on training sessions and fast recovery for the next workout. In the past, I have tried multiple energy gels but they were all recommendations from my running community without a first hand research. Now that I am about to buy gels in bulk for this racing season (and I’ve got more conscious about what I consume), I …

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