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A Habit Called Sleep

Reading Time: 8 minutes “Burn the midnight Oil” “I will sleep when I am dead” “There will be sleeping enough in the grave…” There are more where this came from. Gluttony and laziness (usually defined by sleeping) must be the most reviled of vices. While I didn’t really hate sleeping, I didn’t condone it either. For all my adult life (and that’s quite a few years if you were asking) I have needed 7 to 8 hours of sleep to remain sane the next day. If I could count the number of times my friends lost their tempers at me for falling asleep or …

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